Recommended use:
Add 2 heaped scoops (50 g) of Women's
Best Complex Weight Gainer to a shaker containing 400 ml of cold milk. Shake well for 10 seconds, adjusting
the consistency to your liking.
For best results:
To increase your calorie intake by 500–1,500 calories, drink 1–3 shakes between main meals (breakfast, lunch,
dinner), in combination with a balanced diet. On training days, drink 1 shake 15–30 minutes after your workout
and 1–2 shakes between meals throughout the day. On non-training days, follow the general product
recommendations.
Milkshake recipe:
Add 1 heaped scoop of Complex Weight Gainer to 400 ml of cold water or milk in
a blender. Blend for 20 seconds, then add ice cubes and blend for an additional 20 seconds. Level up your
shake by adding fresh or frozen fruits/vegetables, peanut butter, flaxseed oil, coconut oil, and other
ingredients.
Boost your shake:
To increase the nutrient content, you can add other Women's Best
supplements such as creatine, L-glutamine, collagen, etc. to your Women's Best Complex Weight Gainer
Shake.