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Creatine Powder (100% Creapure®)

Premium Creapure® creatine, fully certified, for muscle development, explosive strength, faster recovery, energy support, and overall wellbeing.

50% OFF

100% Creapure®: premium creatine monohydrate with maximum purity
Supports muscle growth and recovery
Boosts physical performance during intense workouts
Enhances cognitive function during stress, fatigue, or lack of sleep
Promotes mental energy and focus in everyday life
One of the most widely used and well-researched supplements

50% OFF

€27.90

€13.89

Save €14.01

204g
60 Servings

Variant: Powder

Select Flavor: (4 options)

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What are the benefits?

Quality is our top priority, which is why Women's Best Creatine uses certified premium Creapure®, the purest creatine monohydrate available worldwide.

Creatine is now recognized as one of the most well-researched and effective supplements: over 600 scientific studies confirm its wide-ranging benefits, from enhanced athletic performance and accelerated muscle growth to improved brain and memory function, as well as positive effects on mood and healthy aging.

We use Creapure® premium creatine from the renowned German company AlzChem AG. To earn the right to use this ingredient, strict quality tests must be passed. Only after certification can the official Creapure® logo, complete with a unique certification number, be displayed, serving as a trusted mark of purity and quality.

Although the body produces small amounts of creatine naturally and it can be obtained through animal-based foods, internal creatine stores are typically only 60–80% full without supplementation. By taking Women's Best Creatine, these stores can be fully replenished, which positively impacts multiple areas of performance and well-being.

The benefits of creatine for training are scientifically proven: studies show that muscular endurance increases, allowing more repetitions with heavier weights. Recovery times between sets are also shortened, making workouts more intense and effective. The result: faster muscle growth and continuous performance improvements.

Creatine plays a central role in cellular energy supply by helping produce adenosine triphosphate (ATP) – the main energy source for every cell. This makes it valuable not only during training but also in daily life, especially during stress, fatigue, or sleep deprivation. Research also shows that creatine supports cognitive function and memory, helping information be processed faster and retained more effectively.

Recent studies suggest that creatine may also have anti-aging effects and contribute to longevity. In aging research, creatine is increasingly being studied as a promising compound against degenerative processes.

Creatine is particularly beneficial for women: studies indicate it can help during the menstrual cycle, with PMS symptoms, and in hormonal transition phases such as pregnancy or menopause. Additionally, creatine supports mental stability, boosts stress resilience, and can improve mood and cognitive performance. It's a versatile compound that can support women in various stages of life.

Women's Best Creatine Powder (100% Creapure®) supports you in multiple ways: it promotes muscle growth and recovery, enhances memory and cognitive function, boosts stress resilience and mental stability, and may counteract age-related processes. Thanks to the exceptional purity of Creapure®, the German premium standard for creatine monohydrate, you get a product that undergoes rigorous quality control and guarantees maximum purity and bioavailability.

How do I take it?

About Creatine:
Current research recommends a daily intake of 3–5g of creatine over an extended period, offering numerous benefits. After about four weeks, creatine stores are fully saturated, and the effects become clearly noticeable.

Recommended Use:
Mix 1 heaping scoop (3.4g) of creatine powder with 250–350ml of cold water.

For Optimal Results:

On training days:Take 1 heaping scoop (3.4g) approximately 15–30 minutes after your workout.
On rest days: Take 1 heaping scoop (3.4g) with breakfast, lunch, or dinner.

Daily Water Intake:
When taking creatine, it's important to drink at least 8 glasses (2–3 liters) of water per day. As a guideline, aim for 1–1.5 liters of water per 25kg of body weight.

Ingredients

Unflavored^*: 100% Creatine Monohydrate (Creapure^®)

Active Ingredients	per 3,4 g	%NRV**
Creatine Monohydrate (Creapure®)	3,4 g	-
- of which creatine	3,0 g

*Ingredients and nutritional values may vary depending on the flavor. Find information about all flavors here.

**Nutrient Reference Values (NRV)

Over 600 studies. No other supplement is better researched.

Creatine is undoubtedly the most extensively studied supplement in the fields of sports and health. While many supplements rely on shaky scientific evidence, creatine stands on an impressive foundation of research that clearly proves its effectiveness and safety.

Since the 1990s, thousands of studies have explored various aspects of creatine supplementation. Today, over 600 scientific studies confirm its wide-ranging benefits, from improved athletic performance, faster muscle growth, and enhanced recovery to better brain and memory function, as well as positive effects on mood and healthy aging.

As one of the best-researched supplements available, creatine offers far more benefits than many realize. That's why Women's Best Creatine (100% Creapure®) is one of our most popular supplements among customers.

Source
Kreider, R. B., Gonzalez, D. E., Hines, K., Gil, A., & Bonilla, D. A. (2025). Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports. Journal of the International Society of Sports Nutrition, 22(sup1), 2488937.

Over 600 studies. No other supplement is better researched.

More strength, less fatigue, faster recovery.

Studies show that creatine enhances physical and athletic performance while improving recovery time. Research consistently demonstrates positive effects of creatine supplementation on single and multiple short, high-intensity training sessions, including increases in maximal strength, peak power output, energy production, sprint performance, and lean body mass.

Creatine supplements can help speed up recovery from intense training by reducing muscle damage and accelerating strength restoration. For women before and after menopause, creatine supplementation combined with resistance training can improve strength and athletic performance, while also benefiting muscles and bones. Additionally, creatine supports recovery from sports-related injuries.

Source
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., ... & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1), 18.

More strength, less fatigue, faster recovery.

Creatine: The foundation for peak performance in sports.

Creatine is well known for boosting strength and performance during short, intense efforts like sprints or weight training. It can also raise the anaerobic threshold—the point at which the body can no longer supply enough oxygen for energy, leading to muscle fatigue and that familiar "burn."

For athletes and dedicated sports enthusiasts, the ability to perform during these critical moments is key. Creatine supports this by its unique function: it is stored in the muscles as creatine phosphate, acting as an immediately available energy reserve. Under maximum effort, it donates phosphate to rapidly regenerate adenosine triphosphate (ATP)—the cell's energy currency—within milliseconds.

This rapid ATP regeneration is especially crucial for explosive movements lasting 1–10 seconds and can make the difference between completing a final set successfully or stopping prematurely. Studies show that creatine supplementation can increase the number of repetitions during high-intensity exercise by an average of 5–15%.

Sources
Hespel, P., & Derave, W. (2007). Ergogenic effects of creatine in sports and rehabilitation. Creatine and Creatine Kinase in Health and Disease, 246-259.
Gießing, J. (2019). Kreatin: eine natürliche Substanz und ihre Bedeutung für Muskelaufbau, Fitness und Anti-Aging. BoD–Books on Demand

Creatine: The foundation for peak performance in sports.

Why women can benefit from creatine.

For a long time, creatine was mainly associated with muscle growth and performance in men. However, recent research shows that women can also benefit significantly from supplementation—and not just in sports performance.

Studies indicate that creatine can have positive effects during the menstrual cycle, with PMS symptoms, and during hormonal transition phases such as pregnancy and menopause. Additionally, it supports mental stability, enhances stress resilience, and can improve both mood and cognitive performance.

Creatine proves to be a versatile supplement that can support women of all ages and at different stages of life.

Source
Ellery, S. J., Walker, D. W., & Dickinson, H. (2016). Creatine for women: a review of the relationship between creatine and the reproductive cycle and female-specific benefits of creatine therapy. Amino Acids, 48(8), 1807-1817.

More energy and focus in everyday life.

Creatine isn't just important for sports—it plays a key role in everyday energy as well. As a natural component of the body, creatine is central to cellular energy production, helping to quickly regenerate ATP, the cells' primary energy source. This benefits not only the muscles but also the central nervous system. During stressful periods, fatigue, or lack of sleep, the body can quickly reach its limits. Creatine supports energy supply in these moments, helping to stabilize overall energy levels.

Many people report feeling more alert, focused, and resilient with creatine—especially during demanding times. Even when sleep is lacking, creatine can help mitigate the effects and maintain daily performance. Overall, creatine is a valuable ally for anyone who wants more energy, focus, and stability in handling everyday stress.

Sources
Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Jayeshkumar Patel, H., Drzezga, A., Elmenhorst, D., ... & Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Scientific reports, 14(1), 4937.
Watanabe, A., Kato, N., & Kato, T. (2002). Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation. Neuroscience research, 42(4), 279-285.

Increasing focus on creatine's anti-aging effects.

Dementia, Alzheimer's, and Parkinson's are among the biggest challenges in modern medicine. Studies already show that creatine monohydrate can have positive effects on cognitive function, memory, and attention span in adults.

Researchers are now investigating whether creatine could help keep the brain healthy for longer—and early findings are promising. In one study with Parkinson's patients, creatine appeared to slow disease progression. Another study with Alzheimer's patients suggested that creatine may improve working memory.

Thanks to its wide-ranging physiological effects, creatine is increasingly being studied as a potential anti-aging compound. In the future, it could play an important role in maintaining vitality and quality of life well into older age.

Sources
Smith, A. N., Choi, I. Y., Lee, P., Sullivan, D. K., Burns, J. M., Swerdlow, R. H., ... & Taylor, M. K. (2025). Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition. Alzheimer's & Dementia: Translational Research & Clinical Interventions, 11(2), e70101.
Gießing, J. (2019). Kreatin: eine natürliche Substanz und ihre Bedeutung für Muskelaufbau, Fitness und Anti-Aging. BoD–Books on Demand.
Xu, C., Bi, S., Zhang, W. and Luo, L., 2024. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Frontiers in Nutrition, 11, p.1424972.

Increasing focus on creatine's anti-aging effects.

Creapure^®

Women's Best Creatine uses premium Creapure®—the purest creatine monohydrate available worldwide. Creapure® is produced by the renowned German company AlzChem AG, known for its strict quality standards, modern production processes, and comprehensive quality controls.

To use this branded ingredient, the strictest quality tests must be passed. Only after certification can the official Creapure® logo, complete with a unique certification number, be displayed—serving as a trusted mark of the highest purity and quality. Our team believes that maximum purity and top-quality standards are essential when it comes to taking creatine.

Quality you can trust.

We take quality seriously, and our Women's Best Creatine Powder is manufactured to the strictest standards in Germany. Each batch undergoes rigorous testing to ensure it meets our high standards when it comes to quality and effectiveness.