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FIT AND SLIM WITHOUT ADHESIVE PROTEIN – GLUTEN-FREE DIET WITH WOMEN'S BEST

Today, a lot of people suffer from gluten intolerance (coeliac disease). When affected people eat grain products that contain gluten, the adhesive protein, the mucous membrane of their small intestine gets inflamed. To live symptom-free, they must find gluten-free alternatives to bread etc.

But even people without coeliac disease are increasingly counting on gluten-free food items. There are many good reasons for a diet without adhesive protein. Some people simply want to eat healthier, others hope to lose weight with a gluten-free diet. And rightly so, as those who abstain from food items containing gluten often eat more consciously and healthier. Heavily processed foods in particular often contain all sorts of adhesive protein.

If you choose a gluten-free diet or suffer from coeliac disease or a wheat allergy, that fortunately doesn't mean that you must do without indulgence. Many of our delicious Women's Best products are gluten-free.

DOES A GLUTEN-FREE DIET HELP WITH WEIGHT LOSS?

The answer is unclear. Whether with or without gluten, those who have a healthy and balanced diet can also reach their dream figure with wholegrain bread etc. Therefore, you should always make sure you take enough nutrients, i.e., vitamins, minerals, trace elements, and secondary phytochemicals. These are included in fruits and vegetables, for example, but also in our high-quality Women's Best products that provide you with all the important substances.

The quick way to a dream figure: Simply swap individual meals with a healthy Women's Best shake, such as the Slim Body shake or Shape Body shake. Both are made of the best ingredients. They contain proteins, vitamins, minerals, and other super substances that will push your muscle mass, give you new energy, and help you lose weight. For ideal results, it's best to replace two meals a day with our Women's Best shakes.

MUST I RENOUNCE INDULGENCE WITH A GLUTEN-FREE DIET?

No, because now there are more and more gluten-free products that taste really delicious, have few calories but many nutrients, and help you lose weight. Among other things at the Women's Best online shop, you'll find the following healthy delights:

• Gluten-free crisps: Crispy, tasty, and with significantly less carbohydrates than regular crisps, our protein crisps are a great snack for in between. And because these crisps are not only gluten-free but also low in calories, you can enjoy them carefree.
• Peanut butter – a real protein treat, spoon for spoon: Mixed in the Women's Best shake, as a spread, or simply by itself – our protein peanut butter provides you with the best of the Brazilian peanut. Their healthy (unsaturated) fatty acids support the cardiovascular system, quickly fill you up, and provide plenty of power for your workout and everyday life.
• Protein Cookies & Cream: No "sweet sin" – our protein Cookies & Cream have less than one gramme of sugar per biscuit but all sorts of protein power. With 37 grammes of protein per 100 grammes, they contribute to muscle development and help you regulate your protein balance. Even with a gluten-free diet, you can enjoy them anytime without a care.
• For the extra protein charge, we also recommend our protein cream and protein chocolates as gluten-free snacks: Both products have a low sugar content but a high amount of high-quality protein. For more variety if you feel like having something sweet.