What is zinc?
Zinc is an essential trace element that is vital for all humans. According to scientific studies, people who frequently work out or suffer from stress are often deficient in zinc. But not only athletes and people under stress can benefit from taking zinc supplements, vegetarians, vegans and people with an unbalanced diet also benefit. This trace mineral plays a key role in cell growth and division, insulin storage, protein synthesis and immune function.
And since our body cannot make it on its own, it is important to take in enough zinc on a daily basis to prevent any disruption of the cellular functions.
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