For optimal results, mix 1 rounded scoop (30 g) of Women's Best Iso
Whey Protein with 200 ml (6–8 fl. oz.) of cold milk or water in a shaker and shake well for 10 seconds. Adjust
liquid according to your taste preference.
On training days:
We recommend having 1 shake 15–30 minutes after your workout, and another shake
as a snack anytime throughout the day.
On rest days, have 1–2 shakes as an anytime snack.
Blend it:
Want to take your shake game to the next level? Use a blender! Add 1 rounded scoop of
Iso Pro Whey to a blender filled with 200 ml (6–8 fl. oz.) of cold water or your favorite beverage, and
blend for 20 seconds. Add some ice cubes and blend for an additional 20 seconds. Get creative by adding
fresh or frozen fruits, vegetables, peanut butter, flaxseed oil, coconut oil, or any other ingredients you
love.
Boost it:
Boost the benefits of your shake by adding other Women's Best supplements like
creatine, l-glutamine, collagen, and many others.
Elevate it:
Add our Iso Whey Protein to your bowls, yogurt, smoothies, or oatmeal. You can also
increase the protein content of baked goods like muffins, cookies, brownies, and more by adding 1–2 rounded
scoops to your recipes.